As part of Austin Community College District’s (ACC) commitment to supporting employee health and well-being, the Employee Wellness Program continues to offer a series of free wellness webinars.
Employee Wellness provides resources and educational opportunities that support physical, emotional, financial, and mental well-being throughout the year. This fall and winter, employees can choose from a wide range of live virtual sessions.
Upcoming webinars will cover a range of topics, including sleep health, gratitude, mindfulness, self-care, and more. Check out these specific events taking place throughout November, and click on the link to register:
Winter Resilience: Managing Seasonal Mental Health
Date: Wednesday, November 11 @ 11 a.m.
Description: The winter months yield some of the biggest challenges to wellness during the year. The stress of the holidays, the pressure of the new year, and the risk of seasonal affective disorder can take a toll and become problematic if we don’t care for ourselves.
Living With Gratitude
Date: Wednesday, November 11 @ 12:30 p.m.
Description: In this seminar, participants will explore the latest science on gratitude and how it can help foster deeper, more meaningful relationships in all areas of life. Together, we’ll examine research that empowers us to incorporate gratitude into both our personal and professional lives. This important topic shines a light on the complex relationships we navigate and teaches us how to focus on what truly matters. Participants will leave with practical tools to cultivate gratitude each day, enhancing their well-being and relationships.
Benefits Round Up
Date: Wednesday, November 12 @ 1 p.m.
Description: Get a full review of the HealthSelect health and wellness benefits as we discuss the details of the care & condition management programs, the Buena Vida wellness platform and how to earn/use Buena Vida Bucks, the importance of having a primary care physician, and the HealthSelect ShoppERS program.
View the complete Wellness Webinar schedule and registration information, and learn more about the ACC Employee Wellness Program here.