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April is Stress Awareness Month, and Austin Community College District\u2019s (ACC) Human Resources Employee Wellness Program is offering new workshops to help employees manage stress and anxiety.<\/p>\n
ACC faculty and staff are encouraged to invest in their mental well-being this month by attending one of the live webinars on stress, anxiety, burnout, and other concepts around improving mental health.\u00a0 \u00a0<\/p>\n
Full details and descriptions can be viewed\u00a0<\/span>here<\/a>.\u00a0<\/p>\n Additional Mental Health Resources<\/strong><\/p>\n As a reminder, ACC employees have access to a variety of additional wellness resources. HR compiled a list of mental health resources\u00a0<\/span>here\u00a0<\/span><\/a>to highlight some of the available options.\u00a0<\/p>\n Online Exercise Classes<\/span><\/strong><\/p>\n Exercise has been proven to improve your health and reduce the risk of illness.\u00a0 We are offering virtual exercise classes\u00a0FREE for ALL ACC employees<\/span>. These are live online classes hosted by some of our esteemed exercise instructors.\u00a0\u00a0<\/span><\/span><\/p>\n Click\u00a0here<\/a>\u00a0to view\/access these online classes.\u00a0<\/span>Click\u00a0here<\/a>\u00a0to add the shared Wellness Calendar to your Google Calendar.\u00a0Click here for class descriptions.<\/a><\/span><\/span><\/p>\n